Propolis is a substance that bees produce from resin collected from tree buds. Rich in flavonoids, a class of antioxidants, propolis has a long history of use as a natural treatment for a host of health problems. Bees use propolis to create an anti-microbial and anti-fungal environment in their hives. Suggested Use: As a dietary supplement mix 10-15 drops in honey or water and consume.. For gum health, swish mixture in mouth for 1 minute and swallow. Throat Spray: Mix 2-3 tbls tincture with 2 tbls raw honey and 1 tbls warm water. Refrigerate when not in use.